An intermittent fasting app that forgives the late dinner.

Start or end a fast from the phone or the wrist, move the start time if you logged it late, and see the window close on the watch face. Meals, training and the Health Score sit in the same app. Free, no subscription.

Get LIFE1 free Home

The timer that fits the day

Each protocol sets a fasting window; you can change it any time. The start is editable, so the record stays honest when dinner ran long.

On the wrist

The fasting ring is an Apple Watch complication and a Wear OS tile. Start or end a fast, log water and food, and see the Health Score without the phone.

What you eat when the window opens

Scan a barcode, a label, the plate or a menu and the nutrition panel fills in. The seven-day plan builds a grocery list you can send to Instacart.

Trends, as recorded

Weight, resting heart rate and sleep are drawn exactly as logged, so you can see how a fasting week looked against the weeks before it, without the app deciding what it means.

Editable startFix a late log without losing the day.

Three protocolsLean, Lift and Longevity each set their own window.

Day shapeOne 24-hour ring per day shows when you ate, slept and trained.

FreeNo subscription, no ads, three languages.

Questions

Can I change the fasting start time after I begin?

Yes. The start is editable, so a fast you forgot to start on time can be corrected.

Does the fasting ring show on Apple Watch and Wear OS?

Yes. It is a complication on Apple Watch and a tile on Wear OS, with start and end from the wrist.

Does LIFE1 tell me which fasting window to use?

Each protocol sets a default window and you can change it. LIFE1 shows your trends; it does not give medical advice.

Is it free?

Yes. LIFE1 is free on the App Store and Google Play, no subscription, no ads.

LIFE1 shows what you measured and what published guidelines say. It does not diagnose, interpret or treat. This page is general information, not medical advice.