Apple Watch
Without reaching for your phone.
Your score on your wrist. A fasting ring. Water and weight in a tap. Strength sessions that rest when your heart does.
One protocol. One score. Results you can see every week.
Free at launch · iOS 17 or later · English, French, Spanish
Training, targets, fasting window, daily plan. All shaped by the protocol you choose. Change it any time.
A target weight and a real date. Pilates Burn or HIIT Fat Burn, an 18-hour fasting window, weekly weigh-ins.
The Lift program four days a week, higher protein targets, every set counted toward your score.
Longevity Flow five days a week, recovery from Apple Health, preventive screenings matched to you.
Your score on your wrist. A fasting ring. Water and weight in a tap. Strength sessions that rest when your heart does.
LIFE1 for iPhone and Apple Watch is in App Store review. Want a note when it goes live? hello@life1.ai
Coming soon to theApp StoreOne score from what you actually did. Today's workout, meals and fasting window, already in place.
Point your camera at a plate. Logged in seconds, scored against your protocol. Your fasting window runs on your phone and your wrist.
Pilates Burn. HIIT Fat Burn. Lift. Longevity Flow. Real sessions in HD, and every rep counts.
Biomarkers, body composition, screenings, an emergency ID. Sleep and recovery straight from Apple Health.
Every workout, habit, meal and eating window lands in your calendar as a block you can move. LIFE1 learns your hours, works around what's booked, and pins a real park, sauna or lab to each one.
Weight, score, blood pressure, labs, heart rate and HRV, drawn as recorded. One PDF for your physician. The papers and trials behind every habit, straight from PubMed.
Coming soon to iOSEmail us to be notified