life1life1The Longevity protocol is the long game: Longevity Flow five days a week, recovery from your wearable, a fasting window, and the readings that matter over years, drawn exactly as recorded. Free, no subscription.
LIFE1 lays your own days against your own readings: weight, resting heart rate, heart rate variability, sleep stages, blood pressure and lab results over time, with no thresholds and no interpretation.
Preventive screenings show what published guidelines list for your age and country, and each one names the guideline. The Before your visit page assembles one page to bring to an appointment.
Longevity Flow sessions in HD, route recording for walks and hikes, and live heart rate from the device you already wear. Zone work stays visible on the wrist.
Day shape draws one 24-hour ring per day, so you can see when you slept, ate, trained and when your heart rate peaked. Search PubMed and find recruiting clinical trials near you from inside the app.
Both, by protocol. Longevity is one of three protocols; it shapes the training, the fasting window and the daily plan around the long term.
No. Readings are drawn exactly as recorded, without thresholds or interpretation. What you see is your own trend.
From published guidelines for your age and country. Each item names the guideline it comes from.
Yes. LIFE1 is free on the App Store and Google Play, with no subscription and no ads.
LIFE1 shows what you measured and what published guidelines say. It does not diagnose, interpret or treat. This page is general information, not medical advice.